About Uplift & Inspire Counseling and Consulting

What makes us unique?

Uplift & Inspire Counseling and Consulting: Your mental health partner navigating complex life experiences such as chronic illness, anxiety, depression, grief, autism, and many other issues can be difficult. Uplift & Inspire Counseling and Consulting understands this, and our mental health practice exists to provide hope and inspiration to those who need it most. Our mission is to advocate, empower, and equip individuals with the necessary tools to manage their mental health journey. We provide a comprehensive range of counseling services, life coaching, and podcast shows to support mental health and mindfulness. Our practice is also a proud ally of the BiPOC, LGBTQIA+ and Kink communities.

Why Choose Our Lansing Therapy Services?

✔ Licensed and Experienced Therapists
✔ In-Person & Telehealth Counseling Options
✔ Individual, Children, Couples & Family Therapy
✔ Trauma-Informed, Evidence-Based Approaches
✔ Serving Lansing, East Lansing, Holt, Okemos, Nearby Areas & Statewide services

Our Therapeutic Approaches

We use evidence-based therapy modalities tailored to meet your unique needs. A few of our approaches include:

Cognitive Behavioral Therapy (CBT)

CBT helps individuals recognize and change negative thought patterns that contribute to anxiety, depression, and stress. By developing healthier thinking habits, clients can experience long-term emotional relief.

Dialectical Behavior Therapy (DBT)

DBT is an effective approach for individuals struggling with emotional regulation, impulsivity, and distress tolerance. It incorporates mindfulness and coping strategies to improve emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured therapy that helps individuals process and heal from traumatic experiences, reducing the emotional impact of past events.

Person-Centered Therapy

This approach focuses on creating a supportive, non-judgmental space where clients feel empowered to explore their emotions and personal growth.

Mindfulness-Based Therapy

Incorporating mindfulness techniques can help reduce stress, improve focus, and enhance overall emotional resilience.