Frequently Asked Questions (FAQs)

We offer a range of services tailored to support your mental health journey, including:

• Individual therapy for adults, adolescents, and children
   
• Couples and family counseling
   
• Group therapy sessions
   
• Mental health consulting services

Our approach is client-centered and evidence-based, ensuring personalized care for each individual's unique needs.

We are committed to serving a diverse clientele, including individuals, couples, and families from various backgrounds and age groups. Our inclusive practice welcomes clients of all races, ethnicities, genders, sexual orientations, and cultural identities.

Your initial session is an opportunity for us to get to know you. We'll discuss your concerns, explore your goals for therapy, and address any questions you might have. This session sets the foundation for a collaborative and supportive therapeutic relationship.

Scheduling is simple and convenient:

• Call our office at 734.627.7669
   
• Use our online booking system on our website
   
• Fill out the contact form on our Contact Us page

Yes, we provide both in-person and virtual therapy sessions to accommodate your preferences and ensure accessibility.

We accept a variety of insurance plans. To confirm if your provider is among them, please contact our office directly.

We offer self-pay options and sliding scale fees based on financial need. Our goal is to make therapy accessible to everyone, so please discuss your situation with us

The duration of therapy varies depending on individual goals and progress. Some clients benefit from short-term therapy, while others engage in longer-term counseling. We'll work together to determine the best approach for you.

Absolutely. Your privacy is paramount. We adhere to strict confidentiality guidelines in accordance with HIPAA regulations. Exceptions are made only in cases involving harm to yourself or others, abuse, or legal requirements.

If you're experiencing challenges such as stress, anxiety, depression, relationship issues, or life transitions, therapy can provide valuable support and coping strategies. Our initial consultation can help determine if our services align with your needs.

You can reach us via:

• Phone: 734.627.7669
   
• Email: info@upliftandinspirellc.com
   
• Address: 6035 Executive Dr Ste 204, Lansing, Michigan 48911