Melissa Umnova, MSW Intern

Who I work with

• Adolescents, emerging adults, and adults
• People navigating addiction or recovery
• Clients exploring cultural, racial, or spiritual identity

What I can help with

• Anxiety, depression, and trauma
• Life transitions and adjustment
• Emotional regulation and resilience
• Men’s mental health

What you can expect

• A collaborative, culturally responsive space
• Support that considers your whole experience

Who I work with

• Teens ages 13+
• Adults

What I can help with

• Anxiety, depression, and OCD
• Substance use, recovery, and relapse prevention
• Co-occurring mental health and substance use concerns
• Grief, stress, and life transitions
• Self-esteem, boundaries, and relationship challenges

What you can expect

• A supportive space to speak openly and feel heard
• A collaborative, trauma-informed approach
• Practical tools from CBT, DBT, and mindfulness
• Support for building coping skills and making meaningful changes

Ready to get started? Request a session with Melissa.